In conclusion, if you want to get better at jiu jitsu faster, it's important to commit to a consistent training schedule, prioritize recovery, drill as much as possible (both in class and on your own), watch instructionals for new techniques and strategies, put yourself in bad positions during rolls to challenge ...

It is now practised by an estimated 60k people in the UK. In contrast to many other martial arts, BJJ is predominately practised in full-time professional gyms, on which instructors and staff depend for their livelihoods.

You have to do jiu jitsu, relatively often and consistently to get better. Two sessions per weeks is usually the bare minimum to see any real improvement at the beginner stages. We've all heard the adage that “mat time” trumps almost everything else over the long term.